If you’ve ever asked, “What is osteopathy?” — you’re not alone. At Bubu Wellness Centre in London, we believe in helping people understand how this gentle, yet powerful therapy can relieve pain and restore balance in the body.
What is Osteopathy?
Osteopathy is a type of manual therapy that focuses on the whole body — not just the painful area. It works on the muscles, joints, ligaments, and spine, using hands-on techniques to improve movement, reduce tension, and support your body’s natural ability to heal itself.
An osteopath doesn’t just treat symptoms. We look for the root cause of pain or discomfort, whether it’s back pain, stiff shoulders, sports injuries, or even headaches.
At Bubu Wellness Centre, our expert osteopaths use a mix of techniques like:
- Soft tissue massage
- Joint mobilisation
- Spinal adjustments (also known as “cracking”)
- Stretching and muscle release
- Advice on posture and lifestyle
What Conditions Can Osteopathy Help With?
Osteopathy is great for many common issues, including:
- Lower back pain
- Neck stiffness
- Shoulder and knee problems
- Sports injuries
- Sciatica
- Postural problems
- Joint pain or arthritis
- Pregnancy-related aches and pains
What Do Studies Say About Osteopathy?
Scientific research supports the use of osteopathy, especially for chronic back pain, neck pain, and musculoskeletal conditions.
A study published in BMJ Open found that osteopathic care can lead to better function, less pain, and higher patient satisfaction, especially when combined with exercise and lifestyle advice.
The NICE guidelines (used by the NHS) also recommend manual therapy, such as osteopathy, for lower back pain and sciatica.
Is Osteopathy Safe?
Yes — osteopathy is gentle, non-invasive, and drug-free. At Bubu Wellness Centre, all our osteopaths are fully qualified, registered with the General Osteopathic Council, and trained to recognise any red flags that need referral to a GP.
What Happens in an Osteopathy Session?
Your first session includes:
- A full health and lifestyle consultation
- Postural and physical assessment
- Hands-on treatment tailored to your needs
- Personal advice and home exercises
We believe in personalised care, so you’re not just a number — we listen, treat, and support you every step of the way.
Why Choose Bubu Wellness Centre in London?
At Bubu Wellness Centre, we are proud to offer:
- Highly experienced osteopaths
- A warm, modern clinic just 3 minutes from Finchley Road Station
- A holistic approach combining osteopathy with massage therapy, physiotherapy, and reflexology
- Flexible booking options online or by phone
Our mission is simple: to help you move better, feel better, and live better.
Book your osteopathy appointment in London today
📞 Call us at 07470 500721
📧 Or email: info@bubucentre.co.uk
📍 Find us at: 158 Finchley Road, London NW3 5HH